Poor blood circulation is a common problem that affects many people, especially as we age. Over time, the circulatory system can become compromised, most often manifesting in the legs. This condition can not only cause discomfort but can also be an indicator of other underlying health problems. Although high cholesterol is one of the main causes of poor circulation, other factors contribute to its development, such as a low-fiber diet, excessive salt intake, lack of proper hydration, and a sedentary lifestyle. Fortunately, there are effective solutions to improve circulation and relieve associated symptoms