Swelling in the hands and feet is a common issue that can range from mildly uncomfortable to genuinely concerning. Sometimes it’s just a temporary problem caused by standing too long, sitting in one position, or being out in hot weather. Other times, it can be linked to hormonal changes, circulation issues, or underlying medical conditions. While persistent or severe swelling should always be checked by a doctor, lifestyle changes—including what you eat—can make a real difference. Certain foods help regulate fluid balance, support circulation, and reduce inflammation, offering natural relief from swelling and discomfort.