As we age, it often becomes more challenging to stay strong, independent, and full of energy. Many people notice that their muscles weaken, their legs feel heavier, and their energy levels drop—especially after turning 60. Even waking up can feel like a struggle.

But there’s good news: a simple, natural, and scientifically supported habit can help—eating the right foods before bed.

This isn’t about expensive supplements or complicated diets. It’s about incorporating affordable, nutrient-rich foods that help prevent muscle loss, promote overnight recovery, and turn your sleep into a powerful time for repair.

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