In terms of nutrients, celery is far more than just “crunchy water.” It’s rich in molybdenum, a trace mineral important for enzyme function and detoxification in the body. Celery also contains small yet significant amounts of folic acid, which supports healthy red blood cell formation and proper DNA synthesis. You’ll also find potassium, an essential mineral that helps maintain normal blood pressure and supports muscle and nerve function. Other minerals and vitamins present include manganese, pantothenic acid (important for energy metabolism), vitamin A (supports vision and immunity), vitamin B2 (riboflavin), vitamin B6 (important for mood and metabolism), vitamin C (boosts immunity and skin health), copper, calcium, phosphorus, and magnesium.Celery is a strong digestive ally thanks to its combination of soluble and insoluble fiber. Soluble fiber absorbs water to form a gel-like substance, helping to slow digestion and stabilize blood sugar levels, while also bulking up stool to ease elimination. Insoluble fiber, on the other hand, passes through the digestive system largely intact, feeding beneficial gut bacteria and promoting regularity. This dual fiber action not only supports gut health but also contributes to a feeling of fullness, which can reduce unnecessary snacking and aid in weight control.