s we age, maintaining strength, energy, and independence can feel like an uphill climb. After 60, it’s not uncommon to notice things like early-morning fatigue, muscle weakness, heavy legs, or reduced vitality.
By nourishing your body before sleep, you’re not only promoting better rest—you’re helping your muscles regenerate and fight age-related muscle loss, also known as sarcopenia. These five foods are powerful allies in your nightly routine.
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