I’ve always enjoyed eating eggs. Whether it’s a comforting breakfast of eggs with toast and orange juice or incorporating them into different meals throughout the day, eggs have always been a staple in my diet. Their versatility and flavor make them one of my favorite foods.

Despite my fondness for eggs, I was surprised to learn that there’s actually a diet plan centered around them—the “egg diet.” I first heard about it in passing but didn’t pay much attention. That changed five days ago when my doctor personally recommended I try the diet for its potential health benefits.

Curious and a bit skeptical, I decided to look into it. I quickly realized that while eggs are nutritious on their own, they can offer even greater benefits when eaten as part of a well-structured dietary plan. This discovery motivated me to share what I’ve learned so others can take advantage of the egg diet too.