Centipedes may look creepy, but they’re actually helpful allies in your home. These fast-moving arthropods feed on pests like ants, spiders, roaches, silverfish, and even bed bugs, acting as natural pest control. Though unsettling in appearance, house centipedes aren’t harmful—they don’t bite, spread disease, or damage your property.

They prefer dark, damp spots such as basements, bathrooms, and closets. To reduce their presence, lower indoor moisture levels, seal cracks, remove clutter, and use sticky traps for monitoring. If necessary, contact a pest control expert.

Rather than squashing them, consider gently releasing centipedes outdoors. Their presence might mean your home is protected from more troublesome pests. Seeing one or two isn’t cause for alarm—it’s a sign your home’s ecosystem is working.

“If you don’t bother the centipede, it won’t bother you” is more than just a saying—it’s solid pest management advice.