Due to its participation in several metabolic processes, including the absorption of calcium, potassium, and salt, magnesium is a vital element for the body.

In fact, magnesium maintains the

It regulates cholesterol levels, according to several studies, and can consequently fend against type 2 diabetes.

According to a clinical trial, type 2 diabetics who took a magnesium supplement for 4 to 16 weeks had superior blood sugar management.

Due to its interaction with vitamin D and calcium, which serve to develop strong, healthy bones, this nutrient also aids in the prevention of serious diseases like osteoporosis.