Doctor Explains What It Means If You Have Ridges On Your Fingernails

A skin expert has recently shed light on what the ridges on your nails could mean—and when it’s time to take action and see a doctor. Dr. Ross Perry, a skin specialist at Cosmedics, explains that these ridges can signal various health issues, ranging from nutritional deficiencies to dehydration, or even certain skin conditions.
According to Dr. Perry, deficiencies in key vitamins or minerals could cause ridges to appear. “Nutritional factors like a lack of Vitamin A, or if your body is low on protein or calcium, may lead to ridges forming,” he said. “In more extreme cases, a severe iron deficiency can cause noticeable changes to your nails, such as the development of ridges”
However, not all ridges are cause for concern. Dr. Perry emphasizes that most nail changes aren’t linked to anything serious. Common habits such as picking at your nails can also lead to these imperfections. The NHS adds that nail issues, like brittle or discolored nails, are often not indicative of a severe medical condition. “They clarify that most nail issues are typically not linked to serious health concerns.” “Common issues include nails that are brittle, loose, or change color or shape.”

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A little boy walked up to our table of bikers and said, “Can you help me with my stepdad?” The entire diner went silent. Fifteen leather-clad veterans froze, staring at this tiny kid in a dinosaur shirt who spoke with a seriousness far beyond his age. His mom was in the bathroom, unaware her son had just approached the scariest-looking table in the Denny’s—or what he was about to reveal. “Please,” he added softly, his little hands shaking as he placed seven crumpled dollars on our table. Big Mike, our club president and a grandfather of four, knelt beside him. “What’s your name, buddy?” he asked. “Tyler,” the boy whispered. “Mom’s coming back soon. Will you help or not?” When Mike asked why, Tyler tugged at his collar, showing faint purple marks around his throat. “He said if I tell anyone, he’ll hurt Mom worse than he hurts me. But you’re bikers. You’re strong. You can protect her.” That’s when we noticed more—the way he favored his left side, the brace on his wrist, the faded bruise on his jaw half-hidden under makeup. Just then his mother returned, panic flashing in her eyes as she rushed over. “Tyler! I’m so sorry, he’s bothering you—” She winced as she moved, her makeup smudged enough to show the marks on her wrist. “No bother at all, ma’am,” Mike said calmly. “Actually, why don’t you both join us? We were just about to order dessert. Our treat.” She sat, pulling Tyler close, her voice trembling: “Please… you don’t understand. It’s not safe.” Mike leaned in. “Ma’am, look around this table. Every man here has served in combat. Every one of us has protected innocent people from bullies. That’s what we do. Now, is someone hurting you?” ……👇

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