Baked Sweet and Sour Chicken — A Healthier Take on a Classic Favorite

This Baked Sweet and Sour Chicken offers a refined, homemade alternative to traditional Chinese takeout. By baking rather than deep-frying, this recipe provides a lighter, yet equally flavorful dish, perfect for those seeking a balanced approach to classic flavors using readily available ingredients.

Ingredients
4 boneless, skinless chicken breasts, cut into 1-inch pieces
1 cup cornstarch
2 large eggs
1/4 cup vegetable oil
1/2 cup granulated sugar
1/4 cup ketchup
1/2 cup apple cider vinegar
2 tablespoons soy sauce
1 teaspoon garlic powder
1/2 teaspoon sea salt


Preparation Method
Preheat the oven to 325°F (160°C) and prepare a 13×9-inch baking dish by lining it with parchment paper.
Season the chicken pieces lightly with salt and freshly ground black pepper.
Place the cornstarch in a large resealable bag. Add the chicken pieces, then gently shake to ensure an even coating.
In a shallow bowl, whisk the eggs until fully combined.
Heat the vegetable oil in a skillet over medium-high heat until shimmering.
Dip each piece of chicken into the beaten eggs, then sear in the skillet until golden brown on all sides. Transfer the seared chicken to the prepared baking dish.
In a separate bowl, combine the sugar, ketchup, apple cider vinegar, soy sauce, garlic powder, and sea salt. Whisk thoroughly to create a balanced sweet and sour sauce.
Pour the sauce evenly over the chicken pieces.
Bake for 60 minutes, gently tossing the chicken halfway through to ensure even cooking and thorough coating with the sauce.

Related Posts

Celine Dion Faces Rare Illness Forcing Her Break From The Stage

Celine Dion has a rare neurological disorder called stiff person syndrome (SPS), which has forced her to take a break from performing. The condition causes severe, painful…

Body Acne: 5 tips to get rid of them!

Body acne is an issue for many people. However, there are things you might do to get rid of them once and for all. Ready?

“HE’S STILL FIGHTING.”

  The bright studio lights of Good Morning America have always been filled with laughter — the warm banter, the family-like energy, and Michael Strahan’s booming smile…

WATCH PICTURE BELOW…

Approaching women can be a nerve-wracking experience for many men.However, with the right mindset and approach,it can become an enjoyable and successful endeavor. Here are some techniques…

Donald Trump Gets More Bad News

Trump on Thursday was charged with conspiracy to defraud the United States, conspiracy to obstruct an official proceeding, obstruction of and attempt to obstruct an official proceeding,…

20 Minutes ago in California, Cher was confirmed as…See more

Just 20 minutes ago, devastating news emerged from California as music and film icon Cher was confirmed among the victims of a fatal helicopter crash. Details remain…