Body Acne: 10 Tips To Get Rid Of Them!

Body Acne: 10 Tips To Get Rid Of Them!


1. Don’t let the sweat dry out on your skin! Take a shower!
While exercising and keeping up with your body’s health routine, sweat is produced in larger amounts. Try not to let it dry out on your skin, but take a shower ASAP after you finish your workout.

2. Exfoliate!
Exfoliating scrubs should be part of your skincare routine. It can clean your skin from sweat, dirt, and anything that clogs your pores, alongside removing dead skin cells.

3. Wear breathable outfits
Some fabrics and tight clothes might irritate your skin. Try to wear breathable outfits to be more comfortable and avoid skin problems.

4. Hair off your back!
Long hair can add dirt to your back. Try to keep it on the side, off your back, to avoid painful acne appearing.

5. Choose your skincare products carefully

Be careful with your skincare products. Look at the ingredients and go for acre-prone skin products. Salicyclic acid, tea tree oil, and white willow bark products can reduce acne.

6. Stay hydrated!
Keep in mind that healthy skin is hydrated! Increase your water intake because it also helps in supporting immune function, which flushes out bacteria that causes acne.

7. Add anti-inflammatory and anti-oxidant foods to your diet.
Adding anti-inflammatory foods to your diet reduces acne appearance. Berries, whole grains, beans, certain nuts, and a whole list of foods help in this mission.

8. Do not pop the zits!

Try to resist touching or popping the zits. It can lead to scars or even infections. If it itches too much, see a dermatologist and get a topical spray for faster healing.

9. Use non-comedogenic SPF.

We get vitamin D from the sun. However, we must use SPF to protect our skin from UV light. Especially acne-prone skin should use non-comedogenic SPF, which does not clog the pores.

10. Include zinc and low-GI foods in your diet.

Research suggests that foods rich in zinc can reduce acne inflammation. It also balances the skin barrier. Spinach, oysters, pumpkin seeds, and wheat germ contain a lot of zinc. Also, low glycemic index (GI) foods such as veggies and fruits can reduce acne.

Do you have acne? How do you take care of them? Tell us more about your routine in the comment section below.

Related Posts

8 + People Whose Hobby Deserves Some Praise

We all have minor hobbies that make us happy and divert us from our daily lives. Someone like cooking, creating wonders in the kitchen, while others enjoy…

I Refuse to Sacrifice My Happiness to Save My Grandson

Family’s well-being and happiness are what we all strive for. However, at times, we must prioritize our own needs. A 72-year-old widow named Betty had been eagerly…

Gang finds unusually spiky creatures in nest – takes a closer look and jaws drop when they realize what kind of animals they are

There is now hope for a species that was on the brink of extinction. A group of researchers in Australia is thrilled after their efforts to propagate…

At her husband’s ғᴜɴᴇʀᴀʟ, his wife meets a woman with his baby in her arms

Nancy’s world is flipped upside down at her husband’s funeral when she sees an elderly woman holding a baby. The woman claims that the child she is…

(PHOTO) For 20 Years, He Had a Terrible, Messy Beard. When They Shaved It Off, His Wife Nearly Fainted with Joy!

A full beard has long been associated with masculinity. However, if it is not properly groomed, it will not enhance your image. Of course, you may keep…

It develops silently

– Blood in the stool; – Anemia; – Fatigue; – Irregular bowel movements; – Vomiting and nausea; – Lack of appetite; – Feeling full after small meals;…

Leave a Reply