This is Why You Should Attach a Clothespin to the Shower…

This is Why You Should Attach a Clothespin to the Shower…


This is Why You Should Attach a Clothespin to the Shower
Even if hot showers are already relaxing and enjoyable, you may transform yours into an exquisite spa experience.

You only need a simple wooden clothespin and some essential oil. Taking a morning shower can suddenly make you feel happier, more awake, and more in control.

Taking a shower before bed can also help you de-stress and unwind, allowing you to sleep better. The nice part is that it only takes a few minutes to prepare for this feat.

The Clothespin Essential Oil Shower Hack
You will need:
Wooden clothespin (plastic won’t work)
Your favorite essential oil scent
Directions:
Pick your oil
Not all essential oil brands are equal. Look for high-quality products that contain only plant compounds with no additives or synthetic oils. Research the brand before buying to ensure their products have a good reputation. Here are some scent suggestions:
Lavender is a popular, subtly floral scent that can aid with sleep and relaxation.
Roman chamomile is also calming with a lightly floral and herbal smell.
Rose can help with anxiety and its scent may be familiar to those new to essential oils.
Vetiver has a smoky, woody, sweet scent to relax the body and boost moods.
Citrus oils, like orange, grapefruit, and lemon, can give a shower a fresh and energizing feeling.
Any essential oil that smells pleasant to you. You can also use a combination of two or three smells.
Apply the oil
The clothespin has to be wooden so it can soak in the oil. Simply place a few drops of oil onto either side of the clothespin. You don’t need to drench it since you will eventually have to reapply the oil anyway, depending on how often the shower is used.
Clip it to your showerhead
Next, clip the clothespin to the top edge of your showerhead so it won’t get wet. Instead, the steam of the hot water will release the scent into your shower, like a diffuser. If the pin won’t fit on your showerhead, clip it onto your shower curtain or any other area where the steam will reach it but the water won’t.
Enjoy heavenly aroma
The healing and restorative effects of essential oils are often exaggerated with little to no scientific backing. Don’t expect these scents to cure mental illnesses or chronic pain but pleasant-smelling oils can improve people’s moods and make them feel more relaxed and energized. They can also encourage deep breathing, which can lead to health benefits like reduced stress, improved digestion, relief of pain, lowered blood pressure, etc.
So take a few deliberate breaths to reap the extra benefits of a soothing shower with your favorite essential oil. Whether you shower in the morning or before bed, a simple refreshing and calming smell can have many positive effects for the rest of the day/night.
However, essential oils may cause side effects like rashes, allergic reactions, respiratory issues, and headaches. So look out for these symptoms and stop using the oils immediately i they appear. Also, there has been very little research on the effect on oils for pregnant or breastfeeding women, so they should avoid them for the time being. Oils can also cause adverse reactions to children and pets. And essential oils should never be ingested under any circumstances.
More Tips For Pleasant-Smelling Bathrooms
Clear drains once a month
Drains can get filled with unpleasant-smelling gunk from clogged hair and other debris. So clean it once a month with a combination of baking soda and vinegar. “Baking soda neutralizes odors, and vinegar’s presence creates a bubbling action that helps any unpleasant muck come loose so the rinse water can wash it away,” says Barry Brown, owner of Counter Culture DIY.
Thus, empty about a cup of baking soda into the drain, give it a few hours, and then cover the baking soda with approximately a cup of vinegar. Before rinsing the cleaners away with boiling water, give it a good fifteen minutes.
Check the towels
Smells are not just associated with drains. Washcloths, bath towels, and hand towels with a musky scent can also contain them. Make sure to wash and replace them on a weekly basis or more often.“ If your towels are no longer soft or have a permanent smell even after being washed, it’s definitely time to replace them,” says Jeremy Yamaguchi, CEO of Lawn Love.
Clean bathroom regularly
There’s no trick here, unfortunately. But it’s no secret that a dirty bathroom is a stinky bathroom, so don’t fall behind on your cleaning regime. “This includes wiping down surfaces, spot-cleaning any visible areas of dirt and grime, and scrubbing toilets, bathtubs, sinks, and tiles,” says Nathaly Vieira, cleaning expert and founder of InspireClean.
“Usually, people forget to clean the bathroom grout, but this can be done with a cleaning toothbrush and soapy water – it can make a huge difference in how your bathroom smells and is a smart bathroom cleaning tip to turn your space into a spa.” If you don’t have time for a full cleaning job, focus on wiping the counters, cleaning the toilet, and ensuring the shower, sink, and bathtubs are dry and not mildewy.
Air circulation
Excess moisture is common in bathrooms but it’s also often to blame for funky odors. “After showers or baths, open windows or turn on the exhaust fan to allow excess humidity to escape or open an external window,” says Muffetta Krueger, a cleaning expert. “This helps prevent the growth of mold and mildew, which can cause unpleasant smells.”

Add plants
From their appearance to their scent, plants are a wonderful way to invigorate a bathroom. However, make sure the plant can thrive given the amount of natural light it receives. Dried herb bouquets are a great way to add a little bit of elegant sweetness to a vase. In relation to that, set a dried eucalyptus bouquet beneath the showerhead. The scent will be drawn out by the steam, giving the bathroom a wonderful, opulent scent.

Use a diffuser
Essential oils can be used in the bathroom in ways other than with clothespins. Purchase a diffuser to maintain a pleasant and fresh scent in your bathroom. Strong scents that can mask unpleasant odors and promote relaxation include lavender, mint, eucalyptus, and lemongrass.
You can, however, select your favorite oil scent. Citrus, cedarwood, cardamom, frankincense, jasmine, vanilla, cinnamon, rose, etc. are some other popular scents.

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Heart Attack Symptomps! Heart diseases often go unnoticed or are misattributed to other conditions, putting women at greater risk for serious complications or even death. It is crucial for women to understand and recognize these less obvious warning signs to seek timely medical intervention and improve their chances of survival. This article will discuss 10 symptoms that women may not notice before a heart attack, aiming to raise awareness and empower women to take charge of their heart health. By shedding light on these often-overlooked symptoms, we hope to encourage women to listen to their bodies, seek medical attention when necessary, and take preventive measures to maintain a healthy heart. Unusual Fatigue Many women may not readily recognize or attribute unusual fatigue to potential health concerns, often chalking it up to their hectic lifestyles or stress. However, it is essential to pay attention to sudden or unexplained fatigue, as it can serve as an early warning sign of an impending heart attack. Unlike the stereotypical chest pain often associated with heart attacks, women may experience subtler symptoms, including overwhelming exhau This type of fatigue may manifest itself even while performing simple everyday tasks, such as climbing stairs, carrying groceries, or engaging in other routine activities. In some cases, the exhaustion may be so severe that it significantly interferes with a woman’s ability to carry out daily responsibilities. It is important to note that this fatigue may occur without any other accompanying symptoms, making it challenging to identify its connection to potential heart problems. Sleep Disturbances Sleep disturbances, including insomnia and frequent nocturnal awakenings, are often overlooked yet critical indicators of an impending heart attack in women. These sleep issues can manifest in various ways, such as difficulty falling asleep, staying asleep, or experiencing restorative sleep, which may leave the individual feeling fatigued and unrested upon waking. In addition to these sleep disturbances, women may also experience heightened anxiety, which can worsen their sleep problems. This anxiety may present as a persistent sense of unease, worry, or even panic, potentially causing further disruptions to their sleep patterns. Consequently, this vicious cycle of sleep disturbances and anxiety can exacerbate one another, leaving the individual feeling increasingly stressed and unrested. Indigestion or Nausea Women may experience indigestion, nausea, or heartburn as a symptom of an impending heart attack. They may dismiss these sensations as a digestive issue or a reaction to certain foods. However, it is essential to take note of these symptoms, especially when they occur without an apparent cause or persist despite dietary changes. Pain in Unusual Areas Chest pain is a widely recognized symptom of a heart attack, often manifesting as a crushing, squeezing, or burning sensation in the chest area. However, women may experience pain in other parts of the body as well, which can be overlooked or misinterpreted as less serious conditions. Pain may be felt in the jaw, neck, shoulder, or upper back, and can be diffuse, radiating, or even intermittent in nature. These less typical symptoms can be mistaken for muscular discomfort, strain, or even tension headaches, which can result in women disregarding them as potential indicators of a heart attack. Shortness of Breath Shortness of breath can manifest as a feeling of breathlessness or difficulty breathing, especially during physical activity. Women may attribute this symptom to being out of shape or general fatigue. However, sudden or unexplained shortness of breath should not be ignored, as it could be an early sign of a heart attack. Dizziness or Lightheadedness Feeling dizzy or lightheaded can be a symptom of various health issues, including an impending heart attack. Women may experience a sudden onset of dizziness or lightheadedness, which can be accompanied by feelings of weakness or disorientation. This symptom can be easily overlooked or attributed to dehydration, low blood sugar, or other less severe causes. Breaking Out in a Cold Sweat Breaking out in a cold sweat without an obvious cause, such as hot weather or physical exertion, can be a sign of an impending heart attack in women. This symptom may be mistaken for menopausal hot flashes or anxiety-related perspiration, but it is essential to consider the possibility of a heart attack, especially if other symptoms are present. Swelling in the Legs, Ankles, or Feet Swelling in the lower extremities, medically referred to as peripheral edema, can indeed be a symptom of heart failure, which may precede a heart attack. This condition occurs when the heart is unable to pump blood efficiently, leading to fluid buildup in various parts of the body, particularly in the legs, ankles, and feet. Women may sometimes dismiss this symptom as a harmless result of standing or sitting for prolonged periods, wearing tight shoes, or even hormonal fluctuations during their menstrual cycle. While these can be common causes of temporary swelling, it is crucial to pay attention to unexplained or persistent swelling in the lower extremities. Ignoring this symptom may delay the diagnosis of an underlying cardiac issue, such as congestive heart failure or coronary artery disease, both of which can lead to a heart attack if left untreated. Flu-like Symptoms Some women may experience flu-like symptoms, such as fever, body aches, and chills, before a heart attack. These symptoms can be easily mistaken for a viral infection or a common cold, leading women to overlook the potential severity of their condition. It is essential to be vigilant about any unexplained flu-like symptoms, especially when accompanied by other potential heart attack indicators. Anxiety or Sense of Impending Doom Women may experience a sudden onset of anxiety or a feeling of impending doom before a heart attack. This sensation can be difficult to articulate, and many women may not recognize it as a potential symptom. However, these feelings should not be dismissed, especially if they arise alongside other symptoms mentioned in this list. In conclusion, women may experience a variety of subtle and atypical symptoms before a heart attack, which can be easily overlooked or attributed to less severe causes.

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