What Will Happen To Your Body If You Eat 1 Egg A Day!

Eggs are really common breakfast food that keeps falling in and out of favor with doctors. We keep hearing that eating eggs is good for you as it is full of protein and could be an alternative to eating meat. On the other hand, some doctors recommend avoiding eggs as they might influence your cholesterol levels as they are full of fats. Here is what actually will happen when you eat one egg a day.