In today’s fast-paced world, bottled iced coffee has quickly become a staple for many seeking a convenient caffeine fix. It’s tasty, portable, and provides a refreshing energy boost — the perfect pick-me-up during a busy day. But while this grab-and-go beverage seems harmless, it may carry unintended consequences for your long-term health — particularly when it comes to your bones.

Though moderate coffee consumption can offer some health benefits, such as improved mental alertness and even reduced risk of certain diseases, bottled iced coffee often strays far from the simplicity of a homemade brew. These ready-to-drink options frequently contain high levels of caffeine, added sugars, and artificial ingredients, all of which may silently contribute to the weakening of your bones over time. Here’s a closer look at why your daily bottle of iced coffee might be doing more harm than good to your skeletal system.