Studies suggest eugenol may protect neurons from damage, reducing risks of Alzheimer’s and Parkinson’s, while also supporting memory and cognitive function.

Overall Benefits
Beyond the brain, cloves offer multiple health perks: “Cloves are high in antioxidants, which help neutralize free radicals,” they reduce inflammation, improve digestion, and strengthen immunity with antimicrobial effects.

Easy Ways to Use
Cloves can be enjoyed in teas, smoothies, baked goods, or savory dishes. As the article notes, “Simply boil water and add a couple of cloves” for a simple, aromatic infusion.

Precautions
Though beneficial, moderation is essential. Excess may cause stomach discomfort, so “consult a healthcare professional if you have preexisting medical conditions or are taking medications.” Read more below