Eggs are a staple in many diets worldwide. They’re used in a variety of dishes—breakfasts, lunches, and desserts—and are an excellent source of protein and essential nutrients. However, when it comes to choosing between brown and white eggs, many people wonder: Is there a significant difference? In this article, we’ll explore the characteristics of each type to help you make an informed decision.
Differences Between Brown and White Eggs
Shell Color
The most noticeable difference between brown and white eggs is the color of the shell. White eggs are laid by hens with white feathers and white earlobes, while brown eggs come from hens with brown or reddish feathers and red earlobes.
Nutritional Value
Despite common misconceptions, brown and white eggs have nearly identical nutritional profiles. Both contain the same amounts of protein, fat, vitamins, and minerals. The quality of an egg is more influenced by the hen’s diet and living conditions than by the color of the shell.
