Diabetes is a dangerous disease with many complications, and diet plays a crucial role in its development. It is particularly concerning that diabetes is affecting younger individuals, and there is currently no cure. Treatment focuses on managing blood sugar, insulin, and medication. If uncontrolled, diabetes can damage the nervous system, organs, and even increase cancer risk.

The tragic death of 36-year-old teacher Ms. Luong highlights the dangers of unmanaged diabetes. Despite avoiding sweets, her daily diet contributed to her condition. She experienced symptoms like fatigue and stomach pain but didn’t seek medical attention due to her busy schedule. After fainting at school, she was diagnosed with severe diabetes, and despite medical care, she passed away after eight hours.

Her doctors identified several foods that raised her blood sugar levels:

Eggplant cooked with oil and seasonings: While nutritious, Ms. Luong often cooked it with oil and herbs, contributing to high blood sugar and poor metabolism.
White cauliflower stir-fried in lard: Although cauliflower is low-calorie, cooking it in fat led to unhealthy fat absorption, worsening her condition.
Other high-risk foods that raise blood sugar include:

White bread: Refined grains raise blood sugar and increase diabetes risk.
French fries: High in fat and carbs, they spike blood sugar levels.
Canned tomato sauce: Contains hidden sugars that can raise blood sugar.
Canned soups: Often have added sugars and salt, which can contribute to diabetes risk.
White rice: High in carbs, it is digested into sugar, raising blood sugar levels.
Managing diet is essential for diabetes prevention and control.