Most women will likely visit a gynecologist from time to time to ensure their health is in check and to help prevent any potential health issues.

And while we women know just how important this appointment is, we still tend to put it off. For most of us, it’s uncomfortable to undress in front of someone in that setting.

To make your visit a little more pleasant, here are some things you should avoid when going to the gynecologist…

1. Don’t panic
Do you feel nervous about your gynecologist visit because the thought of exposing yourself to your doctor feels totally uncomfortable? You’re definitely not alone—many women feel the same way. Honestly, there are few things more awkward than sitting in a gynecological exam chair, legs spread wide, while someone examines you. But here’s the thing: these exams are crucial because they’re the best way to detect and treat sexually transmitted diseases or cancers like breast and cervical cancer at an early stage.

That’s why you need to push past your fear. Remember, your doctor sees plenty of naked women every day—it’s just part of their job. They aren’t focusing on things like toned thighs, painted toenails, or whether or not you’ve shaved. They’re focused on your health. And that’s something you can remind yourself of the moment you start feeling self-conscious. Your doctor isn’t worried about how you look — they’re just there to make sure you’re healthy.