Sweet potatoes are commonly regarded as a healthy food since they:
1. Rich in nutrients: Such as beta-carotene (a precursor to vitamin A), fiber, vitamin C, and potassium.
2. Antioxidant-rich: Reduces inflammation and protects liver cells from oxidative stress.
In most cases, sweet potatoes are good for your liver. However, eating them in excess or particular conditions may have unanticipated consequences.
Potential Reasons for Abnormal Liver Test Results
1. Vitamin A Overload (Hypervitaminosis A):
Sweet potatoes have significant levels of beta-carotene, which the body converts to vitamin A. Consuming too many sweet potatoes daily may result in elevated vitamin A levels in the body, which can strain the liver. Symptoms of vitamin A toxicity include nausea, tiredness, and increased liver enzymes.
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