When nature calls, we all want to answer it as quickly and discreetly as possible, especially in public restrooms. But did you know that squatting over the toilet might not be as healthy as you think?

1. A Higher Risk for Urinary Tract Infections

Did you know that your pelvic floor muscles are about 40% tensed when you squat over the toilet? This means that your bladder is not fully relaxed. As a result, when you stand up, there may be some urine left inside. This leftover urine can create a breeding ground for bacteria, increasing your risk of urinary tract infections.