Lack of sleep does more harm than leaving you with dark circles. While short-term effects can be brain fog, lack of concentration, and fatigue, the long term effects are much worse. All individuals should get a sound sleep of at least 8 hours though it may vary depending on your age and occupation. However, many factors like stress, health issues like sleep apnea can cause a hindrance in this. The long-term effects range from physical as well as mental health issues.
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