The Most Hydrating Drink In Hot Weather, Water Isn’t Even In The Top Three…

The Most Hydrating Drink In Hot Weather, Water Isn’t Even In The Top Three…


Amid an unprecedented global heatwave, the search for effective hydration solutions has become crucial. Surprisingly, recent research from St. Andrews University in Scotland reveals that water isn’t the most hydrating drink, contrary to popular belief.

According to the study, skim milk outperforms all other beverages regarding hydration. While water efficiently hydrates the body in the short term, drinks with low sugar, fat, or protein content are more effective at sustaining hydration over extended periods

Professor Ronald Maughan, the study’s author from St. Andrews Medical School, explains that a drink’s volume plays a significant role in its hydration capability. The more liquid consumed, the faster it empties from the stomach, gets absorbed into the bloodstream, and dilutes body fluids, providing hydration.

However, the nutritional composition of a beverage is equally crucial. Milk’s lactose, protein, and fat content contribute to a slower rate of fluid emptying from the stomach, resulting in prolonged hydration. Additionally, milk contains salt, which acts like a sponge, retaining water in the body and reducing urine production.

Oral rehydration solutions, often used to treat diarrhea, share similar properties with milk. These solutions contain small amounts of sugar, sodium, and potassium, aiding in water retention and successful rehydration.

Based on their impact on hydration over four hours, typical beverages were ranked by the research team as follows:

Skimmed milk
Oral rehydration solutions
Full-fat dairy
Orange juice
Diet Coca-Cola
Iced tea
Still water with tea
Sparkling water
Coffee
As scorching temperatures continue to plague the world, staying adequately hydrated cannot be emphasized enough. These findings challenge our perception of the best hydrating beverages, with skim milk emerging as a surprising and potent rival to water.

Understanding the significance of dietary content can significantly improve hydration methods and overall well-being during heat waves and everyday life. So, remember to stay hydrated with the right choices for a healthier and more comfortable life!

Related Posts

The loyal dog mourns with its owner during their heartbreaking final moment

Dog Shares Emotional Moment with Owner A touching video has captured a powerful moment between a dog and its owner. A Bond That Moves Hearts The dog…

LAZY HUSBAND !!! (FUNNY STORY) – Latest News

Husband: do I look like a gardener? Wife: Ooh sorry honey, OK then fix the bathroom door. Husband: do I look like a carpenter?….. Then husband walks…

VIDEO)Giant Snake

When a massive anaconda was discovered at a construction site, it was clear something was terribly wrong. The enormous snake was barely moving, and a disturbingly large…

World’s Biggest Earthquake in 14 Years Sparks Tsunami Panic Across Pacific

A monstrous 8.8 magnitude earthquake has rattled the Pacific Rim, triggering immediate tsunami warnings from Russia and Japan to the entire U.S. West Coast The quake struck…

A 32-year-old woman was attacked by a polar bear after she jumped into their enclosure at the Berlin Zoo.

A 32-year-old woman was attacked by a polar bear on Friday after she entered their enclosure at the Berlin Zoo during feeding time. Before she was saved,…

Followed My Husband to Expose His Affair, But I Wasn’t the Only One Watching

Rachel’s mornings used to be filled with purpose, albeit not her own. Every step of her routine—brushing the countertops twice, folding Kevin’s shirt collars just so, checking…

Leave a Reply